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	<title>Babes Climbing 4 Boobies</title>
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	<link>http://www.bc4b.org</link>
	<description>Kili or bust!</description>
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		<title>Asante!</title>
		<link>http://www.bc4b.org/kili_kong/asante/</link>
		<comments>http://www.bc4b.org/kili_kong/asante/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 01:20:50 +0000</pubDate>
		<dc:creator>kili_kong</dc:creator>
				<category><![CDATA[kili_kong]]></category>

		<guid isPermaLink="false">http://www.bc4b.org/?p=297</guid>
		<description><![CDATA[A huge thank you (asante sana!) to everyone who supported Becks and I on our incredible journey to the top of Mount Kilimanjaro!  All of your prayers, well-wishes and financial support enabled us to experience the trip of a lifetime.  We learned Swahili words (&#8220;jambo&#8221;, &#8220;pole-pole&#8221;), drank tent tea, met new people, and learned a [...]]]></description>
			<content:encoded><![CDATA[<p>A huge thank you (asante sana!) to everyone who supported Becks and I on our incredible journey to the top of Mount Kilimanjaro!  All of your prayers, well-wishes and financial support enabled us to experience the trip of a lifetime.  We learned Swahili words (&#8220;jambo&#8221;, &#8220;pole-pole&#8221;), drank tent tea, met new people, and learned a lot about ourselves.  And together our little Climb to Fight Breast Cancer (CFBC) team of five (Matt, Mark, Laurie, Becks, Dabby) raised over $50,000 dollars to fight breast cancer!!  None of this would have been possible without YOU so congratulations on being part of the CFBC team and for letting Becks and I represent you on this expedition.</p>
<p>Also a shout out to our head guide (<a title="Patagonia Frontiers" href="http://www.patagoniafrontiers.com/default.html" target="_blank">John Hauf</a>), our Chagga guides (August, Romley, and Afrikan), and all of the amazing support staff that made the trek such an incredible experience.  Three warm meals a day, tent tea,  and a latrine tent just for our group made for luxurious accommodations on the mountain. They were a first-rate crew and I&#8217;d highly recommend <a title="Alpine Ascents home" href="http://www.alpineascents.com/" target="_blank">Alpine Ascents</a> if you&#8217;re interested in doing a trek or climb.</p>
]]></content:encoded>
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		<title>Kilimanjaro Itinerary – August 9-23</title>
		<link>http://www.bc4b.org/chic_hiker/kilimanjaro-itinerary-august-9-23/</link>
		<comments>http://www.bc4b.org/chic_hiker/kilimanjaro-itinerary-august-9-23/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 17:37:39 +0000</pubDate>
		<dc:creator>chic_hiker</dc:creator>
				<category><![CDATA[chic_hiker]]></category>

		<guid isPermaLink="false">http://www.bc4b.org/?p=287</guid>
		<description><![CDATA[Here&#8217;s our day-by-day trip itinerary. Be sure to watch this space, our Facebook Fan Page, and the Alpine Ascent&#8217;s cybercast page for postings during our climb! Time difference between Seattle (PST) and Tanzania &#8211;&#62; +10 hours August 9: Depart country of origin for Kilimanjaro International Airport, Tanzania. August 10: Arrive in Tanzania. Airport pick up [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s our day-by-day trip itinerary. Be sure to watch this space, our <a href="http://www.facebook.com/profile.php?id=706436983&amp;ref=search#!/pages/Babes-Climbing-for-B00bies-BC4B/331003921318?ref=ts" target="_blank">Facebook Fan Page</a>, and the Alpine Ascent&#8217;s <a href="http://www.alpineascents.com/kilimanjaro-cybercast.asp" target="_blank">cybercast page </a>for postings during our climb!</p>
<p><em>Time difference between Seattle (PST) and Tanzania &#8211;&gt; +10 hours</em></p>
<p><strong>August 9:</strong> Depart country of origin for Kilimanjaro International Airport, Tanzania.</p>
<p><strong>August 10: </strong>Arrive in Tanzania. Airport pick up and transfer to <a href="http://www.thearushahotel.com/" target="_blank">New Arusha Hotel </a>in Arusha, Tanzania.</p>
<p><strong>August 11: </strong>Rest Day. We spend the day relaxing after our international flights. Sightseeing and shopping at the <a href="http://www.kibopalacehotel.com/arusha-cultural-heritage-center.html" target="_blank">Cultural Heritage Center</a>. Upon return we have a thorough equipment check and orientation including principles of <a href="http://www.lnt.org/" target="_blank">Leave No Trace </a>environmental ethics. Overnight at New Arusha Hotel.</p>
<div class="wp-caption alignnone" style="width: 310px"><a href="http://www.bc4b.org/wp-content/uploads/2010/08/Machame-Route-Map.jpg"><img src="http://www.bc4b.org/wp-content/uploads/2010/08/Machame-Route-Map-300x218.jpg" alt="" width="300" height="218" /></a><p class="wp-caption-text">Our Kilimanjaro Climb via the Machame Route</p></div>
<p><strong>August 12: </strong> We travel by Land Cruiser to the Machame trailhead, winding through coffee fields and small forests of ferns and flowers. After registering with the park service, we meet our porters from the <a href="http://en.wikipedia.org/wiki/Chaga" target="_blank">Chagga Tribe</a>, indigenous to the slopes of Kilimanjaro. They are an integral part of our African journey and become friends and provide insight into their culture and society. Our climb begins on the edge of a rain forest (elevation 5,800’). Below the watchful eyes of the monkeys, we trek seven hours to the Machame Camp (10,000’) and set camp for the night.</p>
<p><strong>August 13: </strong>Leave the Machame Hut, cross a small valley and begin our ascent. The environment changes from heath forest to moor lands. These moor lands are littered with two species of giant groundsel, Senecios and Lobelia. Halfway up the trail we meet a river gorge and ascend across the Shira Plateau (12,300’). We sleep at Shira Camp.</p>
<p><strong>August 14: </strong>Today we climb to 14,800’ while crossing a ridge and view the plains far below. Here we eat lunch and admire the ancient glacier ice of the Breach Wall before dropping to our 12,800’ campsite at Great Barranco.</p>
<p><strong>August 15: </strong>We climb up and over the Great Barranco, topping out at about 14,500’ before dropping to our camp at the Karanga River at about 13,000’. This completes another day of acclimatization as we pass below the famous Breach Wall, the largest ice and rock face in Africa. The Breach Wall climbing route, known as ‘The Icicle’, was first climbed in the early 1970’s by Reinhold Messner. Daytime temperatures can reach (80°F), while evening temperatures often drop below freezing.</p>
<p><strong>August 16: </strong>From the Karanga River we climb about 5-6 hours to our high camp at Barafu (14,650’). As we wind through beautiful and rarely traveled regions, we enter a high desert plateau, littered with volcanic boulders. Looking south we view the desert plains as the pinnacles of Mowenzi Peak tower before us. At Barafu we prepare for the summit attempt. While our cook staff prepares the food, we spend our time packing and preparing for the early morning – a 2:00am departure for the summit!</p>
<p><strong>August 17: <em>Summit day!</em></strong> Awake at midnight and prepare gear for the ascent. We climb wearing headlamps until the predawn light is reflected off the African plains. Following a distinct ridge we approach the crater’s rim, then traverse northwest along the rim to the main summit, Uhuru Peak (19,340’). From here we view the Bismarck Towers, rock pinnacles along the rim and the hanging Rebman Glaciers.</p>
<p>As the sun rises over Africa, we are privy to a panorama of incredible views. To the north stands the second highest mountain on the continent, Mt. Kenya (17,056’/5199m), with its unique twin summits. The southern exposure reveals the sprawling plains of Tanzania and East Africa and Mowenzi Peak. After enjoying the view from the top, we descend to Barafu, pack camp, and begin our traverse down the Mweka route on the southern side of the mountain.</p>
<p><strong>August 18: </strong> The sunrises are exquisite as we awaken below the towering mountain. We descend through the lush green landscape of the Mweka route into the thickest jungle we have yet encountered. The environment becomes primordial, with 20 foot-tall fern trees creating a prehistoric atmosphere. After reaching the Mweka Gate we drive to Arusha and enjoy a celebratory dinner. Overnight at New Arusha Hotel.</p>
<p><strong>August 19: </strong>Begin the safari to <a href="http://www.tanzaniaparks.com/tarangire.html" target="_blank">Tarangire National Park</a>. This beautiful valley overlooks African grassland, sprinkled with acacia and baobab trees and is known for its variety of large mammals. Here we overnight comfortably in a deluxe safari lodge.</p>
<p><strong>August 20: </strong>After lunch we may visit a Masai village where we observe the tribal dance and local life-styles of the nomadic herders of the region. We then travel to Ngorongoro Crater and overnight comfortably in a deluxe safari lodge perched on the rim of the crater.</p>
<p><strong>August 21: </strong> We spend the morning in Ngorongoro Crater, one of the world’s most incredible natural wonders. Here we encounter herds of zebra, antelope, buffalo, elephant, rhino, cheetah and hippo. After lunch we proceed with a game drive through <a href="http://serengeti.org/" target="_blank">Serengeti National Park </a><a href="http://www.bc4b.org/wp-content/uploads/2010/08/Machame-Route-Map.jpg"></a>en route to a deluxe safari lodge and dinner.</p>
<p><strong>August 22: </strong> Optional spectacular sunrise balloon ride. We fly back to Arusha (Weather Permitting) for a farewell lunch at the lodge and then prepare for late night international departures.</p>
<p><strong>August 23: </strong> Arrive back in the States.</p>
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		<title>BC4B Raffle &amp; Karaoke Fundraising Extravaganza!</title>
		<link>http://www.bc4b.org/chic_hiker/bc4b-raffle-karaoke-fundraising-extravaganza/</link>
		<comments>http://www.bc4b.org/chic_hiker/bc4b-raffle-karaoke-fundraising-extravaganza/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 01:12:18 +0000</pubDate>
		<dc:creator>chic_hiker</dc:creator>
				<category><![CDATA[chic_hiker]]></category>

		<guid isPermaLink="false">http://www.bc4b.org/?p=282</guid>
		<description><![CDATA[            When Saturday, July 31 4:00-7:00pm  Where Jabu&#8217;s Pub 174 Roy Street Seattle, WA What Join us for karaoke, drink specials, and a raffle extravaganza &#8230; and help us reach our $20,000 fundraising goal for our Kilimanjaro climb in August to benefit breast cancer research at Fred Hutchinson Cancer Research [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline"><a href="http://www.bc4b.org/wp-content/uploads/2010/07/Event-logos2.png"><img class="alignleft size-medium wp-image-283" src="http://www.bc4b.org/wp-content/uploads/2010/07/Event-logos2-300x268.png" alt="" width="228" height="213" /></a></span></strong></p>
<p><strong></strong> </p>
<p><strong></strong> </p>
<p><strong></strong> </p>
<p><strong></strong> </p>
<p><strong></strong> </p>
<p><strong></strong> </p>
<p><strong><span style="text-decoration: underline"><br />
When<br />
</span></strong>Saturday, July 31<br />
4:00-7:00pm </p>
<p><strong><span style="text-decoration: underline">Where<br />
</span></strong>Jabu&#8217;s Pub<br />
174 Roy Street<br />
Seattle, WA</p>
<p><strong><span style="text-decoration: underline">What<br />
</span></strong>Join us for karaoke, drink specials, and a raffle extravaganza &#8230; and <strong><em>help us reach our $20,000 fundraising goal</em></strong> for our Kilimanjaro climb in August to benefit breast cancer research at Fred Hutchinson Cancer Research Center.</p>
<p><strong>ADMISSION:</strong> $12 (includes a souvenir &#8220;Save the Boobies&#8221; wristband to show your support for BC4B)<br />
<strong><br />
RAFFLE:</strong> Will be sold at the event. Raffle prizes include:<br />
* Seattle Sounders tickets<br />
* Multiple massage packages<br />
* Various gift baskets<br />
* Horseback riding lessons<br />
* Salon services<br />
* Artwork, photography, and jewelry from various artists<br />
&#8230;. and much, much more!</p>
<p>This event is open to everyone &#8230; please bring your friends to show your support for this great cause and show love to Jabu&#8217;s for hosting this event! <img src='http://www.bc4b.org/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
<p>If you have questions about the event or would like to contribute a product or service to our raffle, please contact <a href="mailto:chic_hiker@yahoo.com?subject=BC4B%20Fundraising%20Event">Beck</a> or <a href="mailto:dabby_phipps@hotmail.com?subject=BC4B%20Fundraising%20Event">Dabby</a>.</p>
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		<title>Wheeler Peak in New Mexico</title>
		<link>http://www.bc4b.org/chic_hiker/wheeler-peak-in-new-mexico/</link>
		<comments>http://www.bc4b.org/chic_hiker/wheeler-peak-in-new-mexico/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 00:53:07 +0000</pubDate>
		<dc:creator>chic_hiker</dc:creator>
				<category><![CDATA[chic_hiker]]></category>

		<guid isPermaLink="false">http://www.bc4b.org/?p=273</guid>
		<description><![CDATA[Name: Wheeler Peak (tallest mountain in New Mexico) Climb Route: via Bull of the Woods/Wheeler Peak trail Summit Elevation: 13,161’ Total Miles: 16 miles round-trip Difficulty Rating: Strenuous, non-technical Recommended Gear: trekking poles, layers for varied weather conditions, and 10 Essentials Additional Notes: Beautiful, sweeping views of the Sangre de Cristo mountain range. Afternoon thunderstorms [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.bc4b.org/wp-content/uploads/2010/07/Wheeler-Peak-1.jpg"></a><a href="http://www.bc4b.org/wp-content/uploads/2010/07/Wheeler-Peak-3.jpg"></a><a href="http://www.bc4b.org/wp-content/uploads/2010/07/Wheeler-Peak-4.jpg"></a><a href="http://www.bc4b.org/wp-content/uploads/2010/07/Wheeler-Peak-5.jpg"></a><a href="http://www.bc4b.org/wp-content/uploads/2010/07/Wheeler-Peak-Summit.jpg"></a>Name:</strong> Wheeler Peak (tallest mountain in New Mexico)<br />
<strong>Climb Route:</strong> via Bull of the Woods/Wheeler Peak trail<br />
<strong>Summit Elevation:</strong> 13,161’<br />
<strong>Total Miles:</strong> 16 miles round-trip<br />
<strong>Difficulty Rating:</strong> Strenuous, non-technical<br />
<strong>Recommended Gear: </strong>trekking poles, layers for varied weather conditions, and 10 Essentials<br />
<strong>Additional Notes:</strong> Beautiful, sweeping views of the Sangre de Cristo mountain range. Afternoon thunderstorms are common in the summer months and dangerous. Marmots and meadowlarks are plentiful, but you may be lucky enough to get a distant view of bighorn sheep.</p>
<p>Enjoyed a spectacular day of climbing with my sister Theresa, bruh-in-law Dwayne, and niece Lexi during our family reunion in New Mexico. Thanks for making this memorable climb with me, ab-so-fab fam!</p>
<div class="wp-caption alignnone" style="width: 310px"><a href="http://www.bc4b.org/wp-content/uploads/2010/07/Wheeler-Peak-1.jpg"><img src="http://www.bc4b.org/wp-content/uploads/2010/07/Wheeler-Peak-1-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">At the trailhead ready for a long day of climbing!</p></div>
<div class="wp-caption alignnone" style="width: 310px"><a href="http://www.bc4b.org/wp-content/uploads/2010/07/Wheeler-Peak-3.jpg"><img src="http://www.bc4b.org/wp-content/uploads/2010/07/Wheeler-Peak-3-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Hikers down!!! Enjoying the sun and cool breezes at Bull of the Woods MeadowHalfway up Wheeler Peak</p></div>
<div class="wp-caption alignnone" style="width: 310px"><a href="http://www.bc4b.org/wp-content/uploads/2010/07/Wheeler-Peak-5.jpg"><img src="http://www.bc4b.org/wp-content/uploads/2010/07/Wheeler-Peak-5-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Mt goat-like trail on the way to the summit. What a gorgeous day!</p></div>
<div class="wp-caption alignnone" style="width: 310px"><a href="http://www.bc4b.org/wp-content/uploads/2010/07/Wheeler-Peak-Summit.jpg"><img src="http://www.bc4b.org/wp-content/uploads/2010/07/Wheeler-Peak-Summit-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Summer of Wheeler Peak with bruh-in-law Dwayne, niece Lexi, and sissah Theresa</p></div>
<p> <strong><a href="http://www.bc4b.org/wp-content/uploads/2010/07/Wheeler-Peak-1.jpg"></a><a href="http://www.bc4b.org/wp-content/uploads/2010/07/Wheeler-Peak-3.jpg"></a><a href="http://www.bc4b.org/wp-content/uploads/2010/07/Wheeler-Peak-4.jpg"></a><a href="http://www.bc4b.org/wp-content/uploads/2010/07/Wheeler-Peak-5.jpg"></a></strong></p>
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		<item>
		<title>Mount St Helens Climb – July 4/5</title>
		<link>http://www.bc4b.org/chic_hiker/mount-st-helens-climb-july-45/</link>
		<comments>http://www.bc4b.org/chic_hiker/mount-st-helens-climb-july-45/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 21:51:39 +0000</pubDate>
		<dc:creator>chic_hiker</dc:creator>
				<category><![CDATA[chic_hiker]]></category>
		<category><![CDATA[Climb to Fight Breast Cancer]]></category>
		<category><![CDATA[Climber's Bivouac]]></category>
		<category><![CDATA[Mount St Helens]]></category>

		<guid isPermaLink="false">http://www.bc4b.org/?p=265</guid>
		<description><![CDATA[Climb Details Name: Mount Saint Helens Climb Route: Monitor Ridge Route from Climber’s Bivouac  Starting Elevation: 4,500’ Summit Elevation: 8,365’ Total Miles: 10 miles round-trip Difficulty Rating: Strenuous, non-technical Required Gear: trekking poles, crampons, ice ax, layers for varied weather conditions, 10 Essentials, and Volcano Climbing Permit Additional Notes: Permits are required for this climb. [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline"><a href="http://www.bc4b.org/wp-content/uploads/2010/07/DSC03069.jpg"></a><a href="http://www.bc4b.org/wp-content/uploads/2010/07/Setting-camp-@-Climbers-Bivouac.jpg"></a><a href="http://www.bc4b.org/wp-content/uploads/2010/07/@-crater-edge.jpg"></a><a href="http://www.bc4b.org/wp-content/uploads/2010/07/Beck_adams-in-bckgrnd.jpg"></a>Climb Details</span></strong><span style="text-decoration: underline"><br />
</span><strong>Name:</strong> Mount Saint Helens<br />
<strong>Climb Route:</strong> Monitor Ridge Route from Climber’s Bivouac<strong> <br />
</strong><strong>Starting Elevation: </strong>4,500’<br />
<strong>Summit Elevation:</strong> 8,365’<br />
<strong>Total Miles:</strong> 10 miles round-trip<br />
<strong>Difficulty Rating:</strong> Strenuous, non-technical<br />
<strong>Required Gear: </strong>trekking poles, crampons, ice ax, layers for varied weather conditions, 10 Essentials, and Volcano Climbing Permit<br />
<strong>Additional Notes:</strong> Permits are required for this climb. Permits are limited to 100 per day so plan ahead! Stay away from cornices on the edge of the crater rim &#8212; they are very unstable!</p>
<div class="wp-caption alignnone" style="width: 310px"><img src="http://www.bc4b.org/wp-content/uploads/2010/07/DSC03069-300x225.jpg" alt="" width="300" height="225" /><p class="wp-caption-text">South side of Mount St Helens</p></div>
<div class="wp-caption alignnone" style="width: 310px"><a href="http://www.bc4b.org/wp-content/uploads/2010/07/Setting-camp-@-Climbers-Bivouac.jpg"><img src="http://www.bc4b.org/wp-content/uploads/2010/07/Setting-camp-@-Climbers-Bivouac-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Setting camp @ Climbers Bivouac at base of St Helens</p></div>
<div class="wp-caption alignnone" style="width: 310px"><a href="http://www.bc4b.org/wp-content/uploads/2010/07/@-crater-edge.jpg"><img src="http://www.bc4b.org/wp-content/uploads/2010/07/@-crater-edge-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Corniced rim of St Helens crater - beware!</p></div>
<div class="wp-caption alignnone" style="width: 310px"><a href="http://www.bc4b.org/wp-content/uploads/2010/07/Beck_adams-in-bckgrnd.jpg"><img src="http://www.bc4b.org/wp-content/uploads/2010/07/Beck_adams-in-bckgrnd-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Summit of Mount St Helens w/Mt Adams in background</p></div>
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		<item>
		<title>Special Yoga Fundraising Event to Benefit BC4B!</title>
		<link>http://www.bc4b.org/chic_hiker/special-yoga-fundraising-event-to-benefit-bc4b/</link>
		<comments>http://www.bc4b.org/chic_hiker/special-yoga-fundraising-event-to-benefit-bc4b/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 18:45:20 +0000</pubDate>
		<dc:creator>chic_hiker</dc:creator>
				<category><![CDATA[chic_hiker]]></category>

		<guid isPermaLink="false">http://www.bc4b.org/?p=253</guid>
		<description><![CDATA[Hot Yoga of Federal Way 31839 Gateway Center Blvd S Federal Way, WA Sunday, July 25  &#124; 1:30-3:00pm   Whether you regularly practice yoga or have wanted to give yoga a try, come join us for this special, donation-only yoga class to raise funds for Babes Climbing for Boobies&#8217; Kilimanjaro climb. 100% of the proceeds [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: center"><a href="http://www.bc4b.org/wp-content/uploads/2010/06/Event-logos.png"><img class="size-medium wp-image-254 aligncenter" src="http://www.bc4b.org/wp-content/uploads/2010/06/Event-logos-300x222.png" alt="" width="180" height="133" /></a></div>
<div style="text-align: center"><span style="color: #993300"><em>Hot Yoga of Federal Way</em></span></div>
<div style="text-align: center"><span style="color: #993300"><em>31839 Gateway Center Blvd S</em></span></div>
<div style="text-align: center"><span style="color: #993300"><em>Federal Way, WA</em></span></div>
<div style="text-align: center"><span style="color: #993300"><em>Sunday, July 25  | 1:30-3:00pm</em></span></div>
<div style="text-align: center"><span style="color: #993300"> </span></div>
<div style="text-align: center">Whether you regularly practice yoga or have wanted to give yoga a try, come join us for this special, donation-only yoga class to raise funds for Babes Climbing for Boobies&#8217; Kilimanjaro climb. 100% of the proceeds from this event will go to the BC4B team fundraising efforts to benefit breast cancer research at Fred Hutchinson Cancer Research Center. We hope to see you there!</div>
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		<title>Answered prayer</title>
		<link>http://www.bc4b.org/kili_kong/answered-prayer/</link>
		<comments>http://www.bc4b.org/kili_kong/answered-prayer/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 07:11:30 +0000</pubDate>
		<dc:creator>kili_kong</dc:creator>
				<category><![CDATA[kili_kong]]></category>

		<guid isPermaLink="false">http://www.bc4b.org/?p=245</guid>
		<description><![CDATA[Even when it doesn&#8217;t seem like it, God is always at work behind the scenes doing his thing, inviting us to trust him no matter the outcome.  Yesterday a huge hurdle was jumped: bought my airline ticket for the trip &#8211; chalk up one positively answered prayer!  Tried to book on-line to no avail so [...]]]></description>
			<content:encoded><![CDATA[<p>Even when it doesn&#8217;t seem like it, God is always at work behind the scenes doing his thing, inviting us to trust him no matter the outcome.  Yesterday a huge hurdle was jumped: bought my airline ticket for the trip &#8211; chalk up one positively answered prayer!  Tried to book on-line to no avail so ended up calling customer service; good thing since she was on the phone with me for about an hour trying to get the system to release seats and let her book a round-trip flight.  Whew!  Now I just need to find my darn passport&#8230;I haven&#8217;t seen it since moving a couple of months ago, but it must be lurking around here somewhere&#8230;</p>
<p>A huge &#8220;thank-you!&#8221; to everyone who has contributed &#8211; in so many ways, both big and small &#8211; to the cause and to our climb.</p>
<p>&#8220;God can do anything, you know &#8212; far more than you could ever imagine or guess or request in your wildest dreams!&#8221; [Ephesians 3:20b; <a title="On-line version of The Message Bible" href="http://www.biblegateway.com/versions/Message-MSG-Bible/" target="_blank">The Message</a>]</p>
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		<title>Eureka!!</title>
		<link>http://www.bc4b.org/kili_kong/eureka/</link>
		<comments>http://www.bc4b.org/kili_kong/eureka/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 02:59:44 +0000</pubDate>
		<dc:creator>kili_kong</dc:creator>
				<category><![CDATA[kili_kong]]></category>
		<category><![CDATA[Mt Washington]]></category>
		<category><![CDATA[Olallie State Park]]></category>
		<category><![CDATA[Owl Hike Spot]]></category>

		<guid isPermaLink="false">http://www.bc4b.org/?p=230</guid>
		<description><![CDATA[No, I didn&#8217;t strike gold or find Ponce de Leon&#8217;s fabled fountain of youth, but I did discover something nearly as difficult to find: the trailhead for Mt Washington (Cascades)!  While going through a box I discovered my copy of 55 Hikes around Snoqualmie Pass by Harvey Manning and Ira Spring (Photos). Directions: Take I-90 [...]]]></description>
			<content:encoded><![CDATA[<p>No, I didn&#8217;t strike gold or find Ponce de Leon&#8217;s fabled fountain of youth, but I did discover something nearly as difficult to find: the trailhead for Mt Washington (Cascades)!  While going through a box I discovered my copy of <a href="http://www.amazon.com/Hikes-Around-Snoqualmie-Pass/dp/0898867770/ref=sr_1_15?ie=UTF8&amp;s=books&amp;qid=1276568058&amp;sr=8-15" target="_blank">55 Hikes around Snoqualmie Pass</a> by Harvey Manning and Ira Spring (Photos).</p>
<p><strong>Directions:</strong> Take I-90 east and get off at Exit 38. Turn right at the stop sign, then drive a half-mile to the parking lot for Olallie State Park (Upper Twin Falls trailhead), elevation 1,200 feet.  The trailhead can be found on the left-hand side back near the bathroom.  Forget about finding any signage that announces Mt Washington as it doesn&#8217;t exist.  Head up the trail a little ways and it dumps you out on the Twin Falls trail.  Turn right and you quickly run into the Iron Horse Trail, which continues back up to the left.  However, our trail is not the wide path.  Continue heading to the right and a few hundred feet up the trail there is an unmarked but obvious path on the left-hand side.  The path takes you past waterfalls and through old growth forest, up, up, up.  After 1.5 miles or so you&#8217;ll come to a fork in the road where a little wooden sign points to the right.  Follow this path another 1/4 mile or so and you come to Owl Hike Spot, which was my destination for the day.  Another 4 miles and (a few more switchbacks and forks in the road) and you should arrive at the summit of Mt Washington.</p>
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		<title>Ankle tendon out of groove</title>
		<link>http://www.bc4b.org/kili_kong/ankle-tendon-out-of-groove/</link>
		<comments>http://www.bc4b.org/kili_kong/ankle-tendon-out-of-groove/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 02:06:47 +0000</pubDate>
		<dc:creator>kili_kong</dc:creator>
				<category><![CDATA[kili_kong]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[peroneal tendon subluxation]]></category>

		<guid isPermaLink="false">http://www.bc4b.org/?p=224</guid>
		<description><![CDATA[Went to see a foot and ankle specialist last Wednesday about my achy right ankle.  Apparently, when I point my foot downward (plantarflexion) and outward (eversion), the tendons of the peroneal muscles in my right foot pop out of the groove they are supposed to stay in (officially known as Peroneal Tendon Subluxation).  Often this [...]]]></description>
			<content:encoded><![CDATA[<p>Went to see a foot and ankle specialist last Wednesday about my achy right ankle.  Apparently, when I point my foot downward (<em>plantarflexion</em>) and outward (<em>eversion</em>), the tendons of the peroneal muscles in my right foot pop out of the groove they are supposed to stay in (officially known as <a href="http://www.eorthopod.com/content/peroneal-tendon-subluxation" target="_blank">Peroneal Tendon Subluxation</a>).  Often this is due to an ankle sprain, but I don&#8217;t recall having ever had an ankle sprain.  The specialist thinks it might be because the groove is naturally too shallow &#8211; but seems odd that I haven&#8217;t had any problems with it prior to the ripe old age of 40.  Maybe hiking all over creation in heavy all leather trekking boots put extra strain on it?  Regardless, if it continues to give me problems, it will likely mean surgery to keep from tearing the retinaculum vertically &#8211; essentially splitting it into two.  This is one of those cases where two is definitely not better than one!  Thankfully <a href="http://www.redmondpodiatrist.com/" target="_blank">Dr. Rodney Yen &#8211; Foot and Ankle Center of Redmond</a> doesn&#8217;t think that it will be a problem for our Kili climb in August, which is good news since non-surgical treatment may involve placing the ankle in a short-leg cast for four to six weeks; however, non-surgical treatment only works about half the time &#8211; and full recovery from surgery can take up to six months.  Keep your fingers crossed that it doesn&#8217;t come to that!  : )</p>
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		<title>Spring sprung on Saturday</title>
		<link>http://www.bc4b.org/kili_kong/spring-sprung-on-saturday/</link>
		<comments>http://www.bc4b.org/kili_kong/spring-sprung-on-saturday/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 06:04:46 +0000</pubDate>
		<dc:creator>kili_kong</dc:creator>
				<category><![CDATA[kili_kong]]></category>
		<category><![CDATA[blisters]]></category>
		<category><![CDATA[Mt Si]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.bc4b.org/?p=207</guid>
		<description><![CDATA[Wow!  Yesterday was a beautiful day to climb Mount Si&#8230;.no rain and temps in the 60s.  Of course, this meant quite a bit of trail traffic&#8230;from three year-olds to hikers training to climb Mount Rainier or Mount Shasta (kudos to the woman I met with the iron skillet in her pack!).  And dogs of every [...]]]></description>
			<content:encoded><![CDATA[<p>Wow!  Yesterday was a beautiful day to climb Mount Si&#8230;.no rain and temps in the 60s.  Of course, this meant quite a bit of trail traffic&#8230;from three year-olds to hikers training to climb Mount Rainier or Mount Shasta (kudos to the woman I met with the iron skillet in her pack!).  And dogs of every breed: Bernese Mountain Dog, Labs, Boston Terrier, Weimaraner, a Dachshund (no idea how those little legs propelled it up some of that terrain), and, of course, Beck&#8217;s very own Meg.</p>
<div id="attachment_216" class="wp-caption alignleft" style="width: 160px"><a href="http://www.bc4b.org/wp-content/uploads/2010/06/mtSi_creek_05Jun2010.jpg"><img class="size-thumbnail wp-image-216" title="mtSi_creek_05Jun2010" src="http://www.bc4b.org/wp-content/uploads/2010/06/mtSi_creek_05Jun2010-150x150.jpg" alt="Creek at Mount Si" width="150" height="150" /></a><p class="wp-caption-text">Creek at Mount Si</p></div>
<p>Though I&#8217;ve climbed Si several times, this was the first time I decided to take a side trip to the creek.  What a lovely little area, perfect for snapping a few pictures, having a nosh, and contemplating life while catching a few rays.</p>
<div id="attachment_214" class="wp-caption alignright" style="width: 160px"><a href="http://www.bc4b.org/wp-content/uploads/2010/06/rainier_fromSi_05jun2010.jpg"><img class="size-thumbnail wp-image-214 " title="rainier_fromSi_05jun2010" src="http://www.bc4b.org/wp-content/uploads/2010/06/rainier_fromSi_05jun2010-150x150.jpg" alt="View of Mount Rainier from Mount Si" width="150" height="150" /></a><p class="wp-caption-text">Mount Rainier peeking out from behind some clouds</p></div>
<p>But eventually it was time to press onward and upward, and the views after scrambling up the rock pile at the top were super rewarding.  Even Mount Rainier was gracious enough to make a semi-appearance (looking as snowy as I recall from last week).  Super happy to report no ice burn this week!!  A few more days and my nose should be back to normal from the previous weekend&#8217;s climb.</p>
<div id="attachment_215" class="wp-caption alignleft" style="width: 160px"><a href="http://www.bc4b.org/wp-content/uploads/2010/06/seattle_mtSi_05Jun2010.jpg"><img class="size-thumbnail wp-image-215 " title="seattle_mtSi_05Jun2010" src="http://www.bc4b.org/wp-content/uploads/2010/06/seattle_mtSi_05Jun2010-150x150.jpg" alt="Seattle visible in the distance from Mount Si" width="150" height="150" /></a><p class="wp-caption-text">Seattle visible in the distance</p></div>
<p>Now if I can only figure out my boots: last week they were awesome and this week they gave me blisters on the trip down.  Same boots, same socks, same liners.  Any tips from our experienced readers?</p>
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